Showing posts with label health. Show all posts

Monday, September 28, 2020

health September 28, 2020

How to Lose Your Weight Without Exercise Or Gym?

Resurge Supplement Reviews-WARNING! Read This Before You Buy!

Have you been currently really suffering from diseases due to weight? Do you eliminate weight, and you want to overcome those diseases? Do you believe it's not simple to eliminate bodyweight? If so, then test the Resurge supplement. Annually people spend millions. They will shed weight; however, they neglect. Just a couple of folks have the result. Besides, but I also have seen people moving to eradicate out of their bodies. Surgery may be a solution. However, you will be charged a great deal of money by it. Also, it'll require some time to receive the restoration. Therefore that I don't feel it's a remedy. What is just really a solution that is great, cheap, and effortless? The way to get rid of the problem that is fat eternally? Well, for that, you ought to like theResurge supplement. Do not stress. This supplement will continue to work and cause you to get a slim body.

However, are there any unwanted adverse effects or risks? Might it be to get each fat? To offer answers to these and other questions, I will compose a Resurge Review.

What Is Resurge Supplement?

If you could understand one Idea to address all Your weight reduction issues, could you be eager to embrace it to rid yourself? Can it be excess belly fat, weight gain, premature aging or any other detrimental illness, a fresh discovery has directed us into the end which these states haven't anything to do with genetics, diet or exercise but instead a straightforward ritual which the majority of individuals do wrong: sleeping! Resurge nutritional supplement is your dietary supplement in the city that assists you to handle the source of the issue as a way to revive internal human body mechanics which is very likely to support you by improving one sleep.

Obesity is a Pressing on the problem as well as if it reduces their burden, and many strive to create a shift, they realize they are incapable to. Even should they decide to take to rigorous physical workout regimes and follow strict diet plans, which regularly lead to starvation; they also cannot burn off up the unwelcome weight, of course, if they do find yourself reducing any weight, it's only a question of time till they stop and it comes back.

Does this also contribute to the inquiry regarding what it's which can enable someone to decrease weight without needing to starve or have problems with muscle soreness that is boundless? After much research, an answer was found that will be effective and simple. What any individual needs is not longer and sleeping hours, however, sleep.

How Does Resurge Pills Work?

Resurge inspection demonstrates it works from the interior, Placing the harmful consequences of Shallow Sleep Syndrome and Preventing heavy sleep that in turn, contributes to fat burning off (two ). It's just actually really a fat loss supplement, which has to be studied every night to supply. The curative properties of these ingredients start functioning On cells and the tissues of the human body.

A few Resurge testimonials Only a few days have said they had begun losing the few pounds sometimes instantly. All Resurge customer reviews are favorable.

Ingredients of Resurge Supplement?

Resurge is made with ingredients Encapsulated in vegetarian capsules. The impact of most components united is astounding, given the properties of every and every target focused, to help develop sleep. The ingredients used include:

Melatonin:This gives you the ability to sleep faster and experience profound sleep for more

Ashwagandha:it will help reduce tension and anxiety, also causes an even far more enjoyable condition.

Hydroxy tryptophan:Enhances the impact of melatonin to get profound sleep.

L theanine:Enhances deep-sleep while reducing stress levels and hastens resting heart rate.

Zinc and magnesium:The joint effect from the formula can help improve quality and simplicity to growing sleep in addition to morning alertness.

Arginine and Lysine:These ingredients help increase HGH levels in your system that stimulates the regeneration procedure, which would be to take place during deep sleep.

Most of the aforementioned ingredients possess their Forces in preventing burning, burning off fat, triggering the resistance system, and also metabolic rate, inverse aging, and even heal the human entire body generally. The Resurge fat reduction supplement now which John sells to customers is a more improved variant, thankfully.

Ever since sourcing the components became Time-consuming and costly, John collaborated to prepare capsules outside from those ingredients at the same measure that led in Resurge. Resurge customer inspection shows that many users got satisfaction.

Already Decided to Get This Supplement? Good News >>> Official Resurge Website<<<

Who Can Use Resurge Weight Loss Supplement?

Resurge is for Anyone Who's currently looking to Shed weight Aging and live a healthful life. It's for the individual who's oblivious of this sleep, which ensures proper body also heals your system, repairs cells, and cells of today. The nutritional supplement can be useful to women and men. Sleeplessness is principally brought on by lifestyle and age. As Humans Grow elderly, insomnia becomes part of their aging procedure. It is in regards to lifestyle. The mobile screens' lighting keeps us alert, preventing your system from becoming. Resurge is for everybody else who's currently confronting the consequences of sleep deprivation.

Any Negative Effects?

All eight Ingredients within Resurge are derived from natural origins. Thus the probabilities for these are. No individual should mix or combine and alcohol and them together as their makeup, and so the event might change. Don't forget to adhere to the normal dosing rule. Outcomes that are unwanted side might be caused by A dose more than the recommended dose.

Is Resurge FDA approved?

The FDA does not certify dietary supplement products, such as Resurge. However, Resurge is manufactured in an FDA registered facility that follows GMP (Good Manufacturing Practice) guidelines.And the Resurge Manufactured in USA.

Is Resurge a good product?

Resurge has been taken by thousands of folks with no reported side effects. Unlike toxic medications, everything inside Resurge is natural. You might experience some nights where you don't want to go to sleep when your energy levels soar through the roof! And you might have friends pestering you and asking what you've been up to look so good…but we trust those are minor annoyances.

Is Resurge GMP Certified?

Yes, the Resurge manufacturer in an FDA registered facility that follows GMP (Good Manufacturing Practice) guidelines.

Can you buy Resurge at Walmart or Amazon?

Not at all and will never be available on their store. Recently, they were caught with over 4000 tainted, unsafe and cheap supplements and vitamins. Most of them from China. You deserve better than that and why you can only get Resurge here. It's the only way we can ensure quality remains the same throughout the entire process.

What are the ingredients in Resurge?

The Ingredients are 100% natural and Safe. And read above mentioned list of the ingredients included in this Resurge supplement

Why this Resurge not available in stores?

As per Creator stringent quality standards, They can't ensure product quantities demanded by the Walmarts and Targets of the world.In fact, we supply just enough for our direct customers ONLY.That's why it pays to select the multi-bottle options, so you never worry about running out.

Is everything made in the USA?

Yes. Resurge is formulated and shipped to you within the United States of America.

Resurge Dosage:

You can just 2 capsules each morning and your body absorbs it quickly. The ingredients work naturally without any side effects and makes you feel healthy both physically and mentally.

How do I use Resurge?

Just 2 small capsule in in the morning and you're all set.

Is Resurge safe for diabetics?

Yes, you can take this supplement every day after the morning meal.

What if this doesn't work for me?

With literally billions of people on the planet, there will be some this doesn't work for. That's even the case with most prescription drugs. So if you do happen to be in the minority on this and it doesn't work for you, remember, you're protected by a rock-solid 60-Day Money-Back Guarantee. Just call us up or send us an email. Tell us it didn't work, send the bottles back and you'll be guaranteed a prompt refund. No questions and no hassles.Read the Real Customer Feedback and testimonials of Resurge Here

Pros of Resurge Supplement:

it's an exceptional nutritional supplement that doesn't only target fat reduction but follows a thorough method of causing a natural body fat loss.

It's constructed from natural ingredients. Also, there are no artificial or hidden ingredients inside.

It's a thoroughly tested product.

It's cheap.

It's convenient and easy to use.

It shows results in a couple of weeks of usage.

It will not lead to any distress and unwanted effects.

Cons of Resurge tablets:

It Available on the internet Only: It may be purchased on the web at the state site.Alternative: it's a rare means to shed weight by restoring your sleep as a way to burn off up the fat on your own human body.Price: The unique cost price of this nutritional supplement is high, and you may get the very best price throughout limited time offers at the site.

Advantages of Resurge Weight loss Pills:

It increases miss all day every day.
It burns off and raises your metabolism an excessive amount of calories.
Moreover, your disposition was improved by it, help you to avoid, and Lower your stress All kinds of cravings.
It's thus easy and easy to use.
It brings progress to your amount.
It satisfies your need to receive a body appearance that is.
Prices of Resurge Weight loss Pills:
1 bottle is a 30-day supply and costs $49
3 bottles is a 90 day supply and costs $39 a bottle
6 bottles lasts you 180 days and costs $34 a bottle
Bear in mind you also have to take the supplement for at least 60 days for it to gain maximum effect.

Money-Back policy:

The product is scientifically backed and the creator behind this supplement is more confident about the results of the product. You can try using the supplement for 60 Days. If you think you are not satisfied with the results, even if the bottles are empty you can claim for refund. The creator offers 100% money back policy without any questions asked. You can get your refund within few hours.

Conclusion

If you're interested in finding a few products from the weight loss field, Resurge needs to be your first choice. It includes an ANTI AGING supplement that is appropriate for health in addition to ingredients. It includes health and fitness benefits, which may force you to enjoy a wholesome life. The app comprises all of the items which you ought to have to overcome your belly fat.

And one more thing…

You have an amazing benefit to use this 100% money back guarantee for the first 60 days of your purchase. If you aren't satisfied or not benefited by the product, then you can claim your 100% refund immediately.

With a 100% money-back guarantee policy, the supplements are definitely worth a try!

>> (OFFICIAL WEBSITE) Here to Get Resurge For The Lowest While Supplies Last

Buy Now

For More Details Contact:

ClickBank is the retailer of products on this site. CLICKBANK is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 South Entertainment Ave, Suite 410, Boise Idaho, 83709, USA

Note:

This is an affiliate link. If you buy from it, I will get some commission

Engineers 4

Friday, March 27, 2020

health March 27, 2020

Cronavirus origin and its causes and treatment

In December 2019 the Chinese leadership
Warn the world that the virus has spread across their communities.

In the next few months, it spread to other countries, with patients twice a day.

This disease is the Coronavirus 2 Coronary Syndrome

resulting in Covid-19 infection and everyone simply calls coronavirus.

What happens when it spreads to humans and what should we all do?

The disease is just the body around the genetic material and some protein, in fact not a living organism.

It can only be amplified by itself by accessing the collection cell.

Corona is spread on site, but it is not yet clear how long it can last between them.Its the most likely route to infection when people cough, or if you touch a patient and then your face,say wash your eyes or nose.

The disease begins its journey here, and then breaks off a stowaway element deeper into the body

Its targets are the gastrointestinal tract, respiratory tract or lungs, where it can be most effective.

Even a few corona species can be quite dangerous.The lungs are lined with millions of epithelial cells.These are the borders of your body, lining your organs and mucosa waiting to be spread.
Corona linked a special injection to his victims' tumors by injecting his genetic code.

The cell, ignorant of what is happening, completes the new information, which is pretty simple:
copied and reused.

He wrote with more and more copies of the original virus until he reached the critical point and

received a final order to make oneself.

The cell melts away and releases new corona particles that are ready to attack more cells.
The number of infected cells is growing exponentially
After about ten days, millions of body cells become infected, and billions of viruses warm the lungs.

The virus has not done too much damage yet, but corona will now release a real animal on you,
your own immune system.The immune system, although it is there to protect you, can actually be quite dangerous for you and needs strict regulation.

While immune cells pour into the lungs to fight the virus, Corona infects some of it and creates confusion.Cells do not have ears or eyes.They mostly communicate via small information proteins called cytokines.Almost every major immune response is controlled by them.

Corona causes infected immune cells to respond too much and screams bloody murder.

In a sense, it puts the immune system in a fight and sends more soldiers away than it should, wasting its resources and causing damage.

Especially two types of cells destroyed.
First, neutrophils, which are very good at killing things, including our cells.

As they arrive in their thousands, they begin to pump out enzymes that destroy as many friends as enemies.The other important type of cells that go into a frenzy are killer T cells, which usually command infected cells to commit suicide.Confused as they are, they start ordering healthy cells to kill themselves as well.
The more and more immune cells show up, the more damage they do, and the more healthy lung tissue they kill.It can become so severe that it can cause permanent irreversible damage, leading to lifelong disabilities.
In most cases, the immune system is slowly gaining control.

It kills the infected cells, intercepts the viruses that are trying to infect new ones and clears the battlefield.

Recovery begins.

The majority of people infected with Corona will experience relatively mild symptoms.But many cases become serious or even critical.We don't know the percentage because not all cases have been identified,but it is safe to say that there is much more to it than with the flu. In more severe cases,

Millions of epithelial cells are dead and the protective covering of the lungs disappearsa slow pandemic will not be remembered by history books.The worst case scenario for a rapid pandemic starts with a very rapid rate of infection because there are no countermeasures to slow down.

Why is this so bad?

In a rapid pandemic, many people become ill at the same time.If the numbers are too large, health systems will be unable to cope.There are not enough resources, like medical staff or equipment like ventilators, to help everyone.People will die without treatment.And, as more healthcare professionals become ill, the capacity of healthcare systems drops further.

If that happens, horrible decisions will be needed about who will live and who will not live.The number of deaths increases significantly in this scenario.To avoid this, the world - it means that we all - need to do everything possible to turn this into a slow pandemic.A pandemic is delayed by the correct responses.Especially in the initial phase, so that everyone who gets sick can receive treatment and there is no point of crisis in overburdened hospitals.

Since we don't have a vaccine for Corona, we have to socially project our behavior,act as a social vaccine. This simply means two things:

1. You are not being infected; and
2. Do not infect others.

Although it seems trivial, the best thing you can do is wash your hands.Soap is really a powerful tool.
The corona virus is wrapped in what is basically a layer of fat; the soap breaks this fat and leaves you unable to infect it.

It also makes your hands slippery and, with the mechanical movements of washing, viruses are pulled out.To do this correctly, wash your hands as if you have just cut some jalapeno and want to put the contact lenses below.

The next step is social distance, which is not a pleasant experience,but a cool thing to do. That means: no hugs, no handshakes.If you can stay at home, stay at home to protect those who need to leave for society to work:from doctors to cashiers or police officers; You depend on them all; they all depend on you not to get sick.

On a higher level, there are quarantines, which can mean different things, from travel restrictions or real requests to staying at home.Quarantines are not great to experiment with and are certainly not popular.But they buy us - and especially researchers working on drugs and vaccines - crucial time
Therefore, if you are quarantined, you must understand why and respect it.None of this is fun. But looking at the big picture, it's a really small price to pay.

The question of how pandemics end depends on how they start;if they start quickly on a steep slope, they end badly.If they start slowly, with a slope not so steep, they end well.And today, it really is in all of our hands.

Engineers 3

Friday, October 25, 2019

health October 25, 2019

MENTAL HEALTH AWARENESS

Life ! They say its a gift, an opportunity. I only see it as a curse, a dark pathway with no exit gate. I want to quit this game called life. I have the flu, not the kind you can see that makes you jump between every sneeze. But its there and it weighs me down everyday. Hi - I am I feel drowned with tiredness.. yet I can’t sleep I struggle through the night, and wake up with no feeling or emotion, the energy i once had already drained[Sound of the metro train] I go to work and put on my best face I work so hard just to stay in the same place hey.. good morning guys! Good morning... I hope, reports will be completed today Yes, i am planning to finish it by today 4.. hmm 4:30 You need to understand this . I cant afford time validating your report sand i don not want to see any errors this time.If you have any doubts, clarify it right away.I will..As i have a meeting, i wont be available for next 4 hour so okay.. okay and one more thing. I hope you are ready for the presentation today Yes.. . Good..Are you sure it will be completed by today He scares me, my manager Actually, its not him. He is a good guy. Its me, who is always messing up. Time just flies. Or does it? My thoughts consume me.. I cannot anything done. I cant focus...I am useless... I feel like throwing up. I need to calm down I need to breathe. I am . , so, I am useless So what? I am not going to worry anymore. Everyone will mock me.. Again.. I will fail.. yet again!do you want to take a coffee break They say the more you laugh, the more you live... is it bad that I don’t even feel alive So guys.. this is the report of your work what you have done for the last 2 months So are you happy with this report?even the management is not happy with the report We were suppose ... [fades..] I am confident.. I am brave.. I am who I want to be. Have to completed within this month... are you with me?... Yes Okay.. I hope you are ready with the presentation... then please So I talk about the marketing mix modeling today and.. hmm.. first I will give some introduction about it and then slowly.. and.... sorry... sorry sir.. Lies ... All lies...lies I tell myself to stop the racing thoughts in my head Start... What are you all thinking? Stop... You’re nothing. You’re worthless. You will never be who you want to be. Run away, go hide, no one will care. I freeze... I see them stare, I know they’re laughing.. but I can’t hear them. I can’t hear anything, I can’t feel anything. Make it stop. Great. He noticed. What do I say? I can’t open my mouth. It hurts. I feel it now. Something pressing against my chest. Something screaming in my ears. It keeps getting louder and louder. I feel powerless and I don’t know how I overdose on the good life thinking It will make me feel better. The pleasure is temporary. I know it’s gonna come back. It’s simply waiting for the perfect time to attack. I hurt for years. I’ve been crying for as long as I can remember. [crying] I hate you.. I hate you..[crying] I want to die[crying] I want to die Breathing has become an effort. I want to forget, If that means leaving, then i want to leave. I have been coping all this time, but I’m exhausted. I’m a ticking time bomb, I can feel it coming. I am done pretending everything is okay. Save me or Kill me. Either one is fine One may choose not to remember me May not recall me gazing up the sky When my foot steps will not be printed on this road, I shall not be there to row my little boat across this pier

WHAT IS HEALTH

EGGS FOR ALL SKIN TYPE

SKIN PROTECTION BY HONEY

Hacker 2

Tuesday, August 27, 2019

health August 27, 2019

Benefits of Bitter gourd, mustard green and tori

Benefits of Bitter gourd, mustard green and tori:

Vegetable useful for cancer, fever etc

The Benefits of Bitter Gourd:

Bitter Gourd has the potential to create cancer resistance. It activates the body's organs by improving blood circulation throughout the body. As a result, the body becomes healthy and energized. In addition, the use of Bitter Gourd makes it possible to eliminate blood pressure.

The benefits of mustard greens:

It does not cause anemia.

There is no risk of cancer.

The eyes are not weak,

There is no physical weakness.

The benefits of Tory:

Tori is a vegetable that can be avoided by fever. If you have a fever, eat tortilla. It is very beneficial in fever. Tori is rich in vitamin C and glucose. Tori relieves constipation and opens urine.

Benefits of Fenugreek:

Fenugreek relieves back pain and relieves pain.

Symptoms of paralysis and paralysis can be relieved.

Helps to regulate spleen edema.

Helps to relieve fever.

Provides benefit in treating rheumatism (hand tremor).

Some essential information:

Drinking hot water can prevent heart attacks and many other conditions.

Massaging the oil on your feet before going to bed can keep the eyes best.

Do not use medications with cold water.

Eating too much salt is not good for the heart.

Having your bathroom clean before going to bed will help your kid stay healthy.

If you want to avoid appendix, use lemons.

Avoid excessive eating after evening.

Translation In Urdu

کڑوا لوکی ، سرسوں کی ہری اور ٹوری کے فوائد۔

کینسر ، بخار وغیرہ کے لیے مفید سبزیاں ہیں۔

:کریلے کے فواید

کریلے میں کینسر کے خلاف مدافعت پیدا کرنے کی صلاحیت موجود ہوتی ہے۔ یہ جسم میں دوران خون کی گردش کو درست کر کے جسمانی اعضاء کی کارکردگی کو فعال بناتا ہے۔ جس کے نتیجے میں جسم صحت مند و توانا ہو جاتا ہے۔ اس کے علاوہ کریلے کے استعمال سے بلڈ پریشر کا خاتمہ ممکن ہوتا ہے۔

:سرسوں کے ساگ کے فواید

اس سے خون کی کمی نہیں ہوتی۔

کینسر کا خطرہ نہیں ہوتا۔

آنکھیں کمزور نہیں ہوتیں،

جسمانی کمزوری نہیں ہوتی۔

:توری کے فواید

توری ایک ایسی سبزی ہے جس سے بخار سے بچا جاسکتا ہے۔ اگر آپ کو بخار ہو تو توری کھاییں یہ بخار میں بہت فایدہ پہنچاتی ہے۔توری گرمیوں میں قدرت کی ایک خاص نعمت ہے۔ توری میں وٹامن سی اور گلوکوز سے بھرپور ہے۔توری قبض دور کرتی ہے اور پیشاب کھولتی ہے۔

میتھی کے فوالید

میتھی کمر کے درد کو دور کر کے آرام پہنچاتی ہے۔

لقوہ اور فالج کت عوارض میں آرام بخشتی ہے۔

تلی کے ورم کو تخلیل کرنے میں معاونت کرتی ہے۔

میتھی بخار کو دور کرنے میں مددگار ثابت ہوتی ہے۔

رعشہ(ہاتھ کپکپانے) کے مرض میں فایدہ دیتی ہے۔

:چند ضروری معلومات

گرم پانی پینے سے ہارٹ اٹیک اور بہت سی پیماریوں سے بچا جاسکتا ہے۔

سونے سے پہلے اپنے پاؤں پر تیل کی مالش کرنے سے آنکھوں کو بہترین رکھا جاسکتا ہے۔

ادویات کا استعمال ٹھنڈے پانی سے مت کریں۔

زیادہ نمک کھانا دل کے لیے اچھا نہیں ہے۔

سونے سے پہلے باتھ روم سے پارغ ہونے سے آپ کے گردے بہترین رہیں گے۔

اگر آپ ایپندکس سے بچنا چاہتے ہیں تو لیموں کا استعمال کریں۔

شام کے بعد زیادہ کھانے سے پرہیز کریں۔

Engineers 3

Sunday, August 25, 2019

health August 25, 2019

WHAT IS HEALTH?

"according to scientist health is define as physical mental social and spiritual will-bring of a person who is free from any disease proforma"

psychologically health is altered by the state of mind.if you think you are ill then you are ill.if you think you got a headache mind does has important role to play in our health.but matter to are needed to maintain health.so mind,body and soul are three entity that makes a man.

"A HEALTHY MIND HELPS THE BODY EVEN IN CRISIS

SITUATION"

The biological model says , the five senses signal the brain and brain responded with order to act or react ,like or dislike,flee or fight.the senses are through vulnerable to loss or decline from injury ,palsy ,side effect of drugs and certain kinds of behaviour such as smoking cure for impairment lies within humanity reach.

Healing begins with re-orienting one thinking foe the material to the spiritual view of life .Hence,Christianity and science indicate that all true tasting ,smelling ,felling ,hearing and seeing actually go on in the divine mind and god imparts spiritual perception to each fop us ,without interruption or messages .as we accepted this different view of sense as fact, and use god-gives senses for more spiritual purpose. we can expect to experiences and promote healing , the preservation or restoration we are seeking

our mind has truly awesome power , not only in making sick or unhappy but also making us healthy and happy .as it is said

"A HEALTHY MIND HELPS MAKE A HEALTHY BODY"

It is like a powerful weapon and it is up to us in which way we want to use it . our mind power is the ultimate source of our success.Modern psychology tell us that our mind power can continue to grow into old age. Modern researchers has clearly proved that power of mind brain can increase our entire potential.

Our mind power is the ultimate source of our success:

All human activity can spread our the entire life-span are governed by the mind subtle and imperceptible thoughts and feeling arising in the mind determine the nature and direction of human action. the end result of these action are also accordingly determine,together with other aspect of life,physical health to a large extent subject to this power of mind .inner malice and ugliness get reflected in poor health. conversely , good physical health denoted a healthy state of mind human that can easy.

according to English proverb" A healthy mind resides in a healthy body"even if the body is not healthy the effect of this condition will not be permanent feeling of depression and weakness grow into a dies ease syndrome only when they prolong and rooted in thoughts and feelings for long time .

healthy mind is the foundation of physical well-being. many body elements have mental and psychological origin . Hence mental health is imperative for physical health. only noble thoughts lead to a noble life.

we should out seek the possible cause of mental agony. it could be anything_a loss in business,not finding a job,estranged marriage,failure in examination,a bad interview,and so no we should try to remove such cases of stress in problem defies solution, just stop worrying about it.there are so many person in this world who are poor unemployed and unsuccessful and all are caring on with the business of living their life.why cannot we do with some wants and scarcity? if you remain happy in the situation you will realize that these painful situation are really insignificant and not worthy of much brother.

we should not be envy other progress. envy is delay enemy of mind envious person lose the capability of balanced thinking and right behaviour. there mind is always full of malicious and self-constricting thoughts. they wast valuable energy in planning fertile plots and schema.

good health is the prime requisite for leading a spiritual life and everybody should strive to achieve it.

MIND-BODY SCIENCE:

since the emergency of the various counterparts in the mind body moments, aggressive studies have emerged to support both sides of the issues.simple asking someone how they feel at any given moments about a particular issue is entirely too subjective to substation a firm position regarding cause and effect .if just one person experience a spontaneous remission,it is proof enough that another dynamic at work that just has not been identified explanation for such a phenomena has already been addressed in the word of quantum physics.

the concept of interconnection between brain and body has been around for a quite while. ancient healing practice such as traditional chinees medicine and Ayurveda Medicare emphasized important link between the mind and body .Hippocrates once wrote.

"THE NATURAL HEAL LING FORCE WITHIN EACH ONE OF US IS THE GREATEST FORCE IN GETTING WELL"

Engineers 0

Tuesday, August 20, 2019

health August 20, 2019

Be careful If you do this immediately after taking the medicine۔

Some tips for daily life.

Be careful If you do this immediately after taking the medicine۔

Avoid lying down immediately after taking the medicine.

If you eat five palms daily, you can get rid of weakness.

Eating five almonds daily can help you avoid cancer.

Sleeping for eight hours a day can make your day a happy day.

After five o'clock more food can be bad for health.

You can get rid of obesity if you use lemons daily.

Also Check this

Ways To Increase Your Eye Site

Always use the mobile left ear to hear the call

Use water more in the morning and less in the evening.

When the mobile battery is about to expire, it discharges a thousand times more radiance. So refrain from calling right now.

If you want to keep your scalp well, use more onions.

If you want to keep your liver healthy, avoid fast food.

Bone pain can be avoided if you drink a glass of milk daily.

If you have a headache, put your hands in cold water.

If you want to take care of your nose, use more mint.

If you want to take care of your lungs, avoid smoking.

Do not use medications with cold water

Use of hot water is very useful in protecting against heart attack.

Note:

Share ahead with the intention of reward, so that anyone else can benefit from it. Thanks.

Translation in Urdu:

اگر آپ دوا لینے کے فورا بعد یہ کام کرتے ہیں تو ہوشیار رہیں۔

دوا کھانے کے بعد فوراً لیٹنے سے پرہیز کریں۔

اگر آپ روزانہ پانچ کھجوریں کھاییں تو آپ کمزوری سے چھٹکارا پا سکتے ہیں۔

روزانہ پانچ بادام کھانے سے آپ کینسر سے بچ سکتے ہیں۔

روزانہ آٹھ کھنٹے سونے سے آپ کا دن خشگوار گزر سکتا ہے۔

پانچ بجے کے بعد زیادہ کھانہ صحت کے لیے برا صابت ہو سکتا ہے۔

اگر روزانہ ایک لیموں استعمال کیا جاۓ تو آپ موٹاپے سے چھٹکارا حاصل کر سکتے ہیں۔

ہمیشہ کال سننے کے لیے موبایل باییں کان کے ساتھ لگاییں۔

پانی کا استعمال صبح کے وقت زیادہ اور شام کے وقت کم کیا کریں۔

جب موبایل کی بیٹری ختم ہونے والی ہو تو وہ ہزار گنا زیادہ شعاییں خارج کرتا ہے۔ اس لیے اُس وقت کال کرنے سے گریز کریں۔

اگر آپ اپنے مسانے کو بہتر رکھنا چاہتے ہیں تو پیاز کا استعمال زیادہ کریں۔

اگر آپ اپنے جگر کو بہترین رکھنا چاہتے ہیں تو فاسٹ فود سے پرہیز کریں۔

اگر روزانہ ایک گلاس دودھ پیا جاۓ تو ہڈیوں کے درد سے بچا جاسکتا ہے۔

اگر آپ کو آدھے سر کا درد ہے تو اپنے ہاتھ ٹھنڈے پانی میں رکھیں۔

اگر آپ اپنے ناک کا خیال رکھنا چاہتے ہیں تو پودینے کا استعمال زیادہ کریں۔

اگر آپ اپنے پھیپڑوں کا خیال رکھنا چاہتے ہیں تو سگریٹ نوشی سے پرہیز کریں۔

:نوٹ:

ثواب کی نیت سے آگے شییر کریں تاکہ کسی اور کو بھی اس کا فایدہ پہنچ سکے۔ شکریہ۔

گرم پانی کا استعمال ہرٹ اٹیک سے بچانے میں کافی مفید ہے۔

Engineers 0

Sunday, August 18, 2019

health August 18, 2019

Diabetes Patients Beware:

شوگر کے مریض ہوشیار رہیں

انسانی جسم ایک مشین کی مانند ہے اگر مشین میں ایک پرزہ بھی خراب ہو جاۓ تو باقی پرزوں پر بھی اس کے اثرات مرتب

ہوتے ہیں۔ اسی طرح اگر انسانی جسم میں بھی اگر کویی عضو صحح طور پر کام نہ کرے تو سارا جسم متاثر ہوتا ہے۔

ذیابیطس ایک ایسا مرض ہے جس میں خون میں گلوکوز یعنی شکر کی مقدار نارمل سطح سے زیادہ ہو جاتی ہے۔ انسانی

جسم میں لبلبہ ایک ایسا عضو ہے جو انسولین پیدا کرتا ہے۔ یہ انسولین خوراک میں موجودگلوکوز کو ہضم کرنے میں مدد دیتی ہے اور خون میں گلوکوز کی مقدار کو نارمل سطح پر رکھتی ہے۔

جب لبلبہ سے انسولین خارج ہونا بند ہوجاتی ہے یا کم ہو جاتی ہے تو خون میں گلوکوز کی مقدار بلند ہوجاتی ہے اور شوگر کا مرض لاحق ہو جاتا ہے۔

اس ارٹیکل میں ہم شوگر کے مریض پر غزایی پابندیوں یعنی پرہیز اور غزایی ترتیب کا ذکر کریں گے۔

شوگر کے مریض کے لیے غزایی پابندیاں:

شوگر کے مریض کے لیے ذیل غذاؤن سے پرہیز لازم ہے۔

شیریں یا میٹھی غذاییں:

شوگر کے مریض میٹھی اشیاء جیسا کہ مٹھاییوں، بیکری، چینی، جوس اور دیگر مصنوعی طریقے سے بنی ہویی میٹھی

اشیاء کا استعمال بلکل ترک کر دیں۔ میٹھے پھل جیسا کہ تربوز، خربوز وغیرہ کا استعمال بھی کم کر دیں اس طرح خون میں اضافی شکر شامل نہیں ہو گی اور اس میں شکر کی سطح نارمل رہے گی۔

چکنایی اور نشاستہ دار غذاییں:

شوگر کے مریض زیادہ مرغن اور نشاستہ دار غذاییں جیسا کہ چاول، ڈبل روٹی کا استعمال کم کر دیں کیونکہ ان میں بھی شوگر کی مقدار زیادہ ہوتی ہے۔

بسیار خوری:

زیادہ کھانا بھی شاگر کا سبب بن سکتا ہے۔ اس سے خون میں شوگر کی مقدار زیادہ ہو سکتی ہے۔کیونکہ زیادہ کھانا نظام

انہظام اور لبلبہ پر زیادہ بوجھ ڈالتا ہےاور لبلبہ سے اضافی مقدار میں انسولین پیدہ نہیں ہوتی۔ زیادہ کھانے سے پرہیز کریں اور تھوڑا تھوڑا اور وقفے وقفے سے کھاییں۔

شوگر کے مریض کے لیے غذایی پلان:

ذیل میں شوگر کے مریض کے لیے غذایی پلان دیا گیا ہے۔ اس کے مطابق شوگر کے مریض کو غذا استعمال کرنا چایۓ۔

ایک گرام پروٹین میں چار حرارے

ایک گرم نشاستہ میں چار اشاریہ ایک حرارے

ایک گرام چکنایی میں نو اشاریہ تین حرارے

اس ترتیب سے شوگر کے مریض کو دن میں پندرہ سو حرارے پورے کرنے کے لیے خوراک دینی ضروری ہے۔

شوگر کے مریض کو دن میں 1500 سو کیلو ریز سے زیادہ خوراک استعمال نہیں کرنی چاہیے۔اور یہ بھی تین وقفوں

سے استعمال کرنی چاہیے۔ ڈاکٹر کی ہدایت کے مطابق دوایی ورزش اور نیند کا خیال رکھیں۔

1500 کیلوریز کے لیے غذایی چارٹ دیا گیا ہے۔

:شوگر کے مریض کے لیے غذایی چاٹ:

Engineers 0

Friday, August 16, 2019

health August 16, 2019

Heart Diseases, Symptoms and Causes.

آج کل کے جدید دور میں جہاں انسان نے اپنے لیے سہولتیں پیدا کی ہیں ویاں ناقص خوراک اور آرام طلبی کی وجہ سے

بیماریوں کی شرح میں بھی اضافہ ہوا ہے۔دوسری بیماریوں کی طرح امراض قلب کا بھی انسانی زندگی کے ساتھ ہمیشہ سے تعلق رہا ہے مگر حاضر کے جدید اور غیر فطری طرز حیات کو اپنانے والے انسانوں میں امراض قلب کی شرح جس قدر آج بلند ہے شاید انسانی تاریخ میں پہلے کبھی نہ تھی۔

ذیل میں دل کی چند اہم بیماریوں اور ان کے علامات اور وجوہات کا ذکر کیا گیا ہے۔

قلبی دورہ یا ہارٹ اٹیک ---

دل کا دورہ ---

قلبی دمہ ---

دل کی غلاف کی سوزش ---

دل کے شریانوں کا سکڑنا ---

دل کے والو میں رکاوٹ ---

دل کا بڑھ جانا ---

بلند فشار خون یا ہایی بلڈ پریشر ---

::علامات::

جس طرح دل کے امراض مختلف نوعیت کے ہیں اس طرھ ان کی علامات بھی مختلف نوعیت کی ہیں اور اس بات کا فیصلہ تشخیص کے بعد ہی کیا جا سکتا ہےکہ بیماری کی نوعیت کیا ہےبہر حال دل کے تمام امراضکی چند مشترک علامات درج ذیل ہیں۔

سینے میں شدید درد اور گھٹن ---

سانس کا پھولنا اور دل کی دھڑکن کا بے ترتیب ہونا ---

باہیں بازو، گردن اور جبڑوں میں درد کی لہر کا پیدا ہونا ---

پسینہ آنا اور بے ہوشی طاری ہونا ---

::وجوہات::

تمباکو نوشی ---

جسم کا موٹا ہو جانا ---

چکنایی اور کولیسٹول والی اشیاء کھانا ---

نمکین خوراک کا کھانا ---

بہت زیادہ آرام کرنا اور ورزش نہ کرنا ---

ذہنی دباؤ اور پریشانیاں ---

::اس سے اگلا ارٹیکل ذیابیطس پر ہو گا::

Note:
The next topic will be on Diabetes:

Engineers 0

Thursday, August 15, 2019

health August 15, 2019

Osteoporosis, its symptoms, treatments and its causes.

::آسٹیو پوروسس کے متعلق سب کچھ

انسانی جسم کا بنیادی ڈانچہ ہڈیوں کے ذریعے تشکیل پاتا ہے۔ جو ہمارے جسم کی قامت کو برقرار رکہنے اور حرکت کے

دوران جسم کے وزن کو سہارا دیتا ہے۔کسی بھی جسم میں یڈیاں بھر بھری یا کمزور یو جاہیں تو اس شخص کو چوٹ لگنے یا

گرنے کی صورت میں ہڈیوں کے ٹوٹنے میں اضافہ ہو جاتا ہے۔

"آسٹیو پورس ہڈیوں کے کمزور ھونے اور ان میں بھربھرا پن پیدا ھونے کے عمل کو کہتے ھیں۔"
یہ عمل عمر کے کسی بھی حصے میں ہو سکتا ہے۔لیکن 50 سال سے زاہد عمر کے افاد میں یہ زیادہ پایا جاتا ہے۔ ایک

تحقیق میں یہ بات سامنے آہی ہے کے مردوں کی نسبت عورتوں میں یہ زیادہ پاہی جاتی ہے۔

وجوہات:

اس مرض کی وجوہات مختلف نوعیت کی ہو سکتی ہیں۔

معمر افراد:

معمر افراد کے جسم تمام تر افعال سُست ہو جاتے ہیں اس لیے ہڈیوں کی بناوٹ اور مرمت کا عمل بھی سُست روی کا شکار ہو
جاتا ہے اور خاص طور پر کمر کی یڈیاں یعنی مہرے(Osteoporsis)اور کولہے کی ہڈیاں سب سے زیادہ شکست و ریحت کا شکار ہوتی

ہیں جو کہ جسم کے وزن کو سہارا دینے میں مرکزی کردار ادا کرتی ہیں۔

خواتین:

خواتین میں اس مرض کی شرح مردوں کی نسبت زیادہ ہے۔ معمر خواتین خصوصا اس بیماری کا سب سے زیادہ شکار ہوتی

ہیں۔جس کی بنیادی وجہ یہ ہے کہ خواتین کی زندگی میں حمل اور رضاعت کے عمل آتے ہیں۔جس کی وجہ سے ان کے جسم

میں کلشیم کی کمی واقع ہو جاتی ہے۔کیونکہ کلشیم ہڈیوں کی مرمت میں اہم کردار ادا کرتی ہے اور جب اس کی کمی واقع ہو

جاۓ تو ہڈیاں بُھر بُھرا ہونا شروع ہو جاتی ہیں۔ خواتین میں عمر کے آخری حصہ میں یہ علامات زیادہ ظاہر ہونا شروع ہو
جاتی ہیں۔

بچے:

بچے بھی اس امراض میں مبتلا ہو سکتے ہیں مگر بچوں میں اس مرض کے اسباب میں غزایً قلت سر فہرست ہے۔آبادی کا

بڑآ حصہ خط غربت سے نیچے زندکی بسر کر رہا ہے۔ اس لیے متوازن اور ضرورت کے مطابق خوراک نہ ملنے پر بھی

ہڈیاں کمزور ہو جاتی ہیں اور ان کے ٹوٹنے کے خطرات میں اضافہ ہو جاتا ہے۔

موسمی حالات:

کن علاقوں میں سورج نکلنے کا دورانیہ کم ہو یا دھوپ کم پڑتی ہو وہاں بسنے والے افراد کے جسم میں وٹامن ڈی کی مقدار

کم ہوتی ہے۔ کیونکہ ڈی جسم میں کلشم کی کمی کو زیادہ کرنے میں مدد دیتا ہے۔

::بچاؤ کی تدابیر:

::متوازن غزا:

وہ غزا جس میں تمام غزایٰ اجزاء مناسب اور موزوں مقدار میں پاۓ جایہں متوازن غذا کہلاتی ہے۔اپنی روز مرہ کی زندگی

میں وہ چیزیں استعمال کریں جن میں وٹامن اور پروٹین ی پوری مقدار پایی جاۓ ۔ اس لیے خوراک میں درجہ ذیل اشیاء
استعمال کریں۔

دودھ اور اس سے بنی اشیاء کا روز مرہ کی زندگی میں استعمال کریں۔ جیسا کہ دہی، مکھن اور پنیر کا استعمال کریں۔

وٹامن ڈی پر مشتمل اشیاءکا استعمال زیادہ کریں۔

مناسب مقدار میں مچھلی کا استعمال کریں۔

سبزیوں اور گوشت کا استعمال کریں۔

موسمی پھلوں کا استعمال کریں۔

مناسب ورزش:

ورزش اور سرگرمیوں سے جسم کو مضبوط اور لچکداربنا کر اسے بیماریوں سے بچایا جا سکتا ہے۔چہل قدمی جسم کو
مضبوط اور لچکدار بنانے میں اہم کردار ادا کرتی ہے۔

چہل قدمی:

چہل قدمی نہایت آسان اور مفید ورزش ہے۔

پیدل چلنے کی عادت جسم کو چُسست اور فعال بناتی ہے۔

ڈوڑنا بھی صحت کے لیے مفید ہے لیکن معمر افاد کو اس سے پرہیز کرنی چاہیے۔

سیڑیاں چڑھنا، پہاڑیا ڈھلوان کو سر کرنا بھی مفید سرگرمی ہے۔

منظم کھلوں میں شمولیت بھی جسم کو مضبوط اور لچکدار بنانے میں اہم کردا ادا کرتیں ہیں۔

وزن اٹھانا بھی صحت کے لیے مفید ہے لیکن یاد رہے کے اپنی جسمانی صلاحیت سے زیادہ وزن اٹھانا صحت کلیے خطرناک ہے۔

::آسٹیوپوروسس کے شکار افراد کے لیے احتیاطی تدابیر:

اگر کسی شخص کو عمر کے کسی بھی حصے میں یہ مرض لاحق ہو جاۓ تو اسے درجہ ذیل امور کا خاص خیال رکھنا چایے۔

ریڑھ کی ہڈی پے وزن ڈالتے ہوۓ خاص احتیاط کریں۔

جھک کر وزن اتھانے سے گریز کریں۔

اپنی استطاعت سے زیادہ وزن نہ اٹھایئں۔

زمین سے اٹھتے وقت کمر کو سیدھا کر کے اٹھیں اور گھٹنے جھکا کر اٹھیں۔

پیاڑی علاقے میں سفر کرتے ہوۓ احتیاط کریں۔

انتہایی ضعیف مریض کا پیلو بدلتے ہوۓ احتیاط سے کام لیں۔

چھلانگ لگانے سے گریز کریں۔

ایسے جھوتوں کا استعمال نہ کریں جن سے پھسلنے کا خدشہ ہو۔

چلنے پھرنے کے لیے عصا یعنی لاٹھی کا استعمال کریں۔

غیر متوازن وغیرہ ہموار جگہوں پر چلنے پھرنے سے گریز کریں۔

موٹر سایکل سواری وار گُھڑ سواری ترک کر دیں۔

Engineers 0

Breaking

Monday, September 28, 2020

Friday, March 27, 2020

Why is this so bad?

Friday, October 25, 2019

Tuesday, August 27, 2019

Benefits of Bitter gourd, mustard green and tori:

The Benefits of Bitter Gourd:

Bitter Gourd has the potential to create cancer resistance. It activates the body's organs by improving blood circulation throughout the body. As a result, the body becomes healthy and energized. In addition, the use of Bitter Gourd makes it possible to eliminate blood pressure.

The benefits of mustard greens:

It does not cause anemia.

There is no risk of cancer.

The eyes are not weak,

There is no physical weakness.

The benefits of Tory:

Tori is a vegetable that can be avoided by fever. If you have a fever, eat tortilla. It is very beneficial in fever. Tori is rich in vitamin C and glucose. Tori relieves constipation and opens urine.

Benefits of Fenugreek:

Fenugreek relieves back pain and relieves pain.

Symptoms of paralysis and paralysis can be relieved.

Helps to regulate spleen edema.

Helps to relieve fever.

Provides benefit in treating rheumatism (hand tremor).

Some essential information:

Drinking hot water can prevent heart attacks and many other conditions.

Massaging the oil on your feet before going to bed can keep the eyes best.

Do not use medications with cold water.

Eating too much salt is not good for the heart.

Having your bathroom clean before going to bed will help your kid stay healthy.

If you want to avoid appendix, use lemons.

Avoid excessive eating after evening.

Translation In Urdu

کڑوا لوکی ، سرسوں کی ہری اور ٹوری کے فوائد۔

:کریلے کے فواید

:سرسوں کے ساگ کے فواید

اس سے خون کی کمی نہیں ہوتی۔

کینسر کا خطرہ نہیں ہوتا۔

آنکھیں کمزور نہیں ہوتیں،

جسمانی کمزوری نہیں ہوتی۔

:توری کے فواید

میتھی کے فوالید

میتھی کمر کے درد کو دور کر کے آرام پہنچاتی ہے۔

لقوہ اور فالج کت عوارض میں آرام بخشتی ہے۔

تلی کے ورم کو تخلیل کرنے میں معاونت کرتی ہے۔

میتھی بخار کو دور کرنے میں مددگار ثابت ہوتی ہے۔

رعشہ(ہاتھ کپکپانے) کے مرض میں فایدہ دیتی ہے۔

:چند ضروری معلومات

گرم پانی پینے سے ہارٹ اٹیک اور بہت سی پیماریوں سے بچا جاسکتا ہے۔

سونے سے پہلے اپنے پاؤں پر تیل کی مالش کرنے سے آنکھوں کو بہترین رکھا جاسکتا ہے۔

ادویات کا استعمال ٹھنڈے پانی سے مت کریں۔

زیادہ نمک کھانا دل کے لیے اچھا نہیں ہے۔

سونے سے پہلے باتھ روم سے پارغ ہونے سے آپ کے گردے بہترین رہیں گے۔

اگر آپ ایپندکس سے بچنا چاہتے ہیں تو لیموں کا استعمال کریں۔

شام کے بعد زیادہ کھانے سے پرہیز کریں۔

Sunday, August 25, 2019

WHAT IS HEALTH?

psychologically health is altered by the state of mind.if you think you are ill then you are ill.if you think you got a headache mind does has important role to play in our health.but matter to are needed to maintain health.so mind,body and soul are three entity that makes a man.

"A HEALTHY MIND HELPS THE BODY EVEN IN CRISIS

SITUATION"

our mind has truly awesome power , not only in making sick or unhappy but also making us healthy and happy .as it is said

"A HEALTHY MIND HELPS MAKE A HEALTHY BODY"

Our mind power is the ultimate source of our success:

according to English proverb" A healthy mind resides in a healthy body"even if the body is not healthy the effect of this condition will not be permanent feeling of depression and weakness grow into a dies ease syndrome only when they prolong and rooted in thoughts and feelings for long time .

healthy mind is the foundation of physical well-being. many body elements have mental and psychological origin . Hence mental health is imperative for physical health. only noble thoughts lead to a noble life.

we should not be envy other progress. envy is delay enemy of mind envious person lose the capability of balanced thinking and right behaviour. there mind is always full of malicious and self-constricting thoughts. they wast valuable energy in planning fertile plots and schema.

good health is the prime requisite for leading a spiritual life and everybody should strive to achieve it.

MIND-BODY SCIENCE:

the concept of interconnection between brain and body has been around for a quite while. ancient healing practice such as traditional chinees medicine and Ayurveda Medicare emphasized important link between the mind and body .Hippocrates once wrote.

"THE NATURAL HEAL LING FORCE WITHIN EACH ONE OF US IS THE GREATEST FORCE IN GETTING WELL"

Tuesday, August 20, 2019

Some tips for daily life.

Some tips for daily life.

Be careful If you do this immediately after taking the medicine۔

Share ahead with the intention of reward, so that anyone else can benefit from it. Thanks.

Translation in Urdu:

اگر آپ دوا لینے کے فورا بعد یہ کام کرتے ہیں تو ہوشیار رہیں۔

دوا کھانے کے بعد فوراً لیٹنے سے پرہیز کریں۔

اگر آپ روزانہ پانچ کھجوریں کھاییں تو آپ کمزوری سے چھٹکارا پا سکتے ہیں۔

روزانہ پانچ بادام کھانے سے آپ کینسر سے بچ سکتے ہیں۔

روزانہ آٹھ کھنٹے سونے سے آپ کا دن خشگوار گزر سکتا ہے۔

پانچ بجے کے بعد زیادہ کھانہ صحت کے لیے برا صابت ہو سکتا ہے۔